Mental Health Awareness Week starts now 💭
This year’s theme is ACTION. 💪
Small actions matter, checking in on a friend, taking a break, getting outside, asking for help, setting boundaries, or simply being kinder to yourself.
-Awareness is vital, but unless we take action for
ourselves, someone else, or all of us, we will not move
forward.
-For ourselves: Find something to boost your own
mental health – one positive action that works for you.
-For someone else: The environment we live in impacts
our mental health. What can you do to help build
mentally healthy communities and workplaces?
-For us all: Individual action makes a difference,
but we also need those in power to make a change.
What’s one thing you’ll do for your mental wellbeing this week? 👇
This year we got our staff a little something to remind them how awesome they are ❤️A big thank you to Sarah Lockley for organising it all.
